Wednesday, August 2, 2023

Lucky's Trekking Tips - Muzzle Blasts, May 2023

What's Cooking? One of the most frequent questions we get about our Ashley’s Return trek is about the food we carried and how we ate. Over the years I have tried many different things from carrying some form of original stable bread, to jerky and even pemmican. The disadvantage we have today is our inability to hunt wherever and whenever we go to the woods for a trek, whether for a weekend or 95 days.

In today’s world we must follow hunting and fishing seasons and based on our jobs and time off available, cannot always trek during a hunting season. The main stay of Longhunter’s, fur trappers and soldiers was always meat in some form. I read one account that one soldiers daily ration in the Revolutionary War was 7 squirrels. In the end, that is not a lot of meat, but it is a lot of shooting for a forager!

We carried a couple sets of food. Starting off with breakfast we made a simple bucket of coffee. The night before the bucket was filled with water, coffee dropped in it to soak overnight and then boiled in the morning. While the coffee was on to boil, we each made a simple breakfast of oatmeal. To that we added dried fruit and nuts. This, to me, is the perfect breakfast. No mess of carrying and cooking bacon and no digestive issues while trekking. As a bonus, oatmeal is light in weight to carry and staves off hunger well. During the day, for lunch, we passed around the bag of dried fruit and nuts to snack on. Amazingly, it is filling and gives great energy to get through to dinner.

Prior to eating dinner, we ate what our companions called “pupu’s”, Hawaiian for appetizer. It consisted of cut up raw cabbage, garlic, onion, ginger, and cheese. All these last a long time on the trail. Cabbage can last up to a month. These are a great combination to settle the stomach and help regulate the digestive system. This was enjoyed while one of us cooked a stew with the fresh meat we carried.

The raw meat was wrapped in cotton, then put inside the cooking bucket and put in the pannier on the pack animal where it would be out of the sun and heat, mostly. Each night we would stack all the meat on top of the cooking tripod to slowly smoke to preserve it. Meat carried in this fashion can last up to 16 days. For a weekend trek it is a great way to go. The meat was cut up and mixed with dried or dehydrated vegetables and the spices we carried to form a stew. Dehydrated vegetables are excellent to carry. Depending on what you buy, they hydrate rapidly, have great nutrition and once again, are lightweight.

A simple weekend trek or event menu for one person would be half cup of oatmeal, a pound of dried fruit and nuts in a bag, half pound of fresh meat per day and 2 cups of dried/dehydrated vegetables, spices of choice and of course, enough coffee to keep that headache away! Next month I will detail the food storage bags and how to carry your provisions the way we did. I hope this helps you plan your next event and I hope to see you around a fire.


Once again, our thanks to Gerry Messmer for allowing us to reprint these second of his four trekking articles. The layout has been altered to make it easier to read. Earlier posts from this blog can be found here:

  • Some Favorite Trail Foods by Bob Spencer. Click here.
  • Making Jerky: Click here.